sound machines baby sleep

Why is a sound machine important for newborn sleep?

The short answer to why a sound machine is important is because we want newborns to have a high quality of sleep!  In the womb, babies are surrounded by a constant and LOUD noise. The sound of blood rushing around the placenta is comparable to that of a vacuum cleaner. Hearing a similar noise can…

is my baby hungry or full? baby hunger cues

Baby hunger and fullness cues

We are baby experts, it’s true…but 99% of the parents that we work with are not! Parents usually know a few things about babies – they poop often, they don’t sleep often, and they eat OFTEN. So, it stands to reason, when a baby starts to fuss, a parent’s natural instinct is to feed their…

Mother breastfeeding with hakaa breast pump on other breast

What is the Haaka?

The haaka is magic. The end. Okay but seriously…it is. It’s a small silicone cup type contraption that you suction to the breast that you are not nursing on. It stays there while you hands-free nurse off of the other side. Oftentimes the breastfeeding person leaks off of the breast they are not nursing on.…

baby being swaddled in green wrap

But what if my baby doesn’t like being swaddled?

This is a very difficult topic to talk about without sounding insensitive…because nine out of ten times, the baby doesn’t like being swaddled because they aren’t being swaddled correctly!  There are some rare babies who sleep better unswaddled, but when we say rare we mean RARE. Babies that have medical issues, and babies who bedshare…

Having a baby? Prepare with our comprehensive online baby care class!

Are you hungry to learn everything you need to know to survive and even thrive the first 12 weeks with your newborn baby? This comprehensive online baby care class includes nine modules taught by industry experts with evidence-based guidance you can trust.

Learn about basic [and not so basic] newborn care, what to expect week-by-week, must-have essential newborn items, feeding your baby, newborn sleep schedules, and more. Everything you need to feel completely prepared to welcome a baby into your life & home. 

- Kristin + Karina